Roll Into The Holidays
A YOGA TUNE UP® THERAPY BALL WORKSHOP WITH STEPHANIE LEGER

 

 

December 10th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.

Investment: $40 early bird, $50 after 12/3/16
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

End your year relaxed and restored. 

Roll out common tension areas to leave you feeling relaxed and ready for the holidays and New Year. Utilizing grippy, pliable Yoga Tune Up® therapy balls we will unwind this year’s tension and refresh your entire body and mind. The class will finish with Yoga Nidra, or “yogic sleep” – a blissful period of conscious relaxation leaving you rested, replenished and revived. 

Release these popular pockets of tension with Yoga Tune Up® therapy balls: hips, lower and upper back, shoulders, neck, jaw and head

ROLL FOR RELIEF: NECK AND SHOULDERS 
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

 

 

Saturday, October 22nd @ Align Pilates in San Juan Capistrano
1:00 p.m. - 3:00 p.m.
Investment: $40 before 10/15, $50 after
No yoga experience necessary, students of all levels are welcome!
Space is highly limited, to book call 949-481-3577 or register online

This workshop is for people who experience:

• Headaches• Jaw dysfunction or TMJ
• Pain between the shoulder blades or upper back
• Limited range of motion with their head or arms
• Anyone looking for strategies to feel better in their body and reduce stress

Roll for Relief: Neck and Shoulders is catered toward the individual that has tight shoulders or upper back, headaches, or anyone that is looking to de-stress.  Using grippy, pliable Yoga Tune Up® therapy balls we will excavate tension from high charged regions of your body that fall victim to long days at the office, countless hours in the car, poor posture and day-to-day stress.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your neck, upper back and shoulders.  This is preventative health care on a whole new level.


ROLL FOR RELIEF: low back & hips
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

 

 

September 10th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.

Investment: $40 early bird, $50 after 9/3/16
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

Our bodies are being asked to sit for unprecedented hours at the job, in the car, and at home as we “unwind” for the day.  This affects how we move and hold our bodies, which creates havoc in the low back and hips region.  Experience the power of self-massage through therapy ball rolling with Yoga Tune Up® therapy balls to reset and relieve these targeted tension areas.  

We help to re-align the body so that you can diminish pain, feel better and move better.  This workshop can also be used as preventative self-care so that you can continue to do the things you love most. 

This workshop is for people who experience
• Low back pain
• Knee problems
• Tight hip flexors
• SI (sacroiliac) joint discomfort
• Sit in a chair for most of the day – car, couch, office
• Have ever been told you have a tight IT Band
• Enjoy walking, running, yoga, biking and want to stay healthy and active
 

 

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ROLL FOR RELIEF: NECK AND SHOULDERS 
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

 

 

June 18th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.

Investment: $40 early bird, $50 after 6/11/16
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

Roll for Relief: Neck and Shoulders is catered toward the individual that has tight shoulders or upper back, headaches, or anyone that is looking to de-stress.  Using grippy, pliable Yoga Tune Up® therapy balls we will excavate tension from high charged regions of your body that fall victim to long days at the office, countless hours in the car, poor posture and day-to-day stress.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your neck, upper back and shoulders.  This is preventative health care on a whole new level. 

Total body tune up - full body rolling session
A yoga tune up® workshop with stephanie leger

 

 

April, 23rd @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.

Investment: $40 early bird, $50 after April 18th
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

Soothe tight muscles with a head-to-toe full body rolling session with Yoga Tune Up® therapy balls. From the soles of your feet to the crown of your head – and everywhere in between - the therapy balls excavate tension from joints, tissues and muscles targeting high charged regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, IT band, shins and feet. 

This full-body rolling session will introduce specific techniques to roll out stressed muscles, a potent self-care tool for discovering and mending your own unique body blind spots – amassed, knotted tissues that are misguided, overburdened and/or dormant. The specialized therapy balls induce deep levels of relaxation “down-regulating” your nervous system, increase blood flow to targeted regions while stimulating multiple layers of muscles to rub out adhesions and tension. 

The session will include an exploration of pranayama to cultivate an enhanced, more expansive breath and will finish with a journey through the practice of Yoga Nidra, or “yogic sleep” - a blissful period of conscious relaxation to finish the practice leaving you rested, replenished, and revived.

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BREATHE IN, BLISS OUT
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

 


Saturday, March 5th @ Align Pilates in San Juan Capistrano
11:30 a.m. - 1:30 p.m.
Investment: $40 before 2/23, $50 after
No yoga experience necessary, students of all levels are welcome!
Space is highly limited, to book call 949-481-3577 or register online

Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to "decelerate" from sixty to zero just as fast?

The focus of the Breathe In, Bliss Out workshop is to show you how to down shift and release all the tension in the body through the use of Yoga Tune Up® therapy balls. Through self guided massage techniques you will learn how to release tension in your body, soothe stressed muscles and liberate muscles used for breathing. Once these breathing muscles are restored into their more natural, relaxed state you will discover deeper, more expansive breathes helping to down-grade your entire nervous system.

The session will end with a guided meditation, which will allow you to experience a state of deep, conscious relaxation.  You will leave feeling refreshed in body, mind and spirit.

 

Total body Tune up
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER


 

 

December, 5th @ Align Pilates in San Juan Capistrano
11:30 a.m. – 1:30 p.m.

Investment: $40 early bird, $50 after November 25th
No yoga experience necessary, students of all levels are welcome!
Space is highly limited, to book call 949-481-3577 or register online

Learn the power of self massage techniques using Yoga Tune Up® therapy balls.  A head-to-toe comprehensive rolling session that affect profound change in the rotator cuff, upper back, neck, jaw, lower back, calves and feet.

  • Instantly roll out tension
  • Mobilize and rejuvenate stiff joints
  • Soothe sore muscles and tissues
  • Help eradicate pain
  • Improve posture
  • Generate Circulation
  • Discover body blind spots - areas that are mis-aligned, mistreated and overlooked
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Let's Roll: Full Body Tune Up
A YOGA TUNE UP® THERAPY BALL WORKSHOP WITH STEPHANIE LEGER

 

Friday, October 23th @ CB CycleBarn®
4:30 p.m. – 6:30 p.m.

Investment: $40 early bird, $50 after October 16th
No yoga experience necessary, students of all levels are welcome!
Space is limited, to book call (949) 481-5438 or register online

Help yourself to a full body treatment and service.  Using Yoga Tune Up® therapy balls, we'll be "tuning" the body from head to toe, down-regulating your entire nervous system and taking care of your body so that you can continue to do all the things you love - cycling, running, playing with your children/friends, etc.  Just like your car - your body needs to re-fuel, lubricate stiff areas and fine tune your parts to enhance performance and keep you going for years to come.

  • Instantly roll out tension
  • Mobilize and rejuvenate stiff joints
  • Soothe sore muscles and tissues
  • Help eradicate pain
  • Improve posture
  • Enhance daily performance
  • Discover body blind spots - areas that are mis-aligned, mistreated and overlooked

**This workshop will sell out - so reserve your spot online or give the friendly CB staff a call.