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Stephanie Leger Yoga

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Stephanie Leger Yoga

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South County Magazine, March 2014 - "Get Rolling and Have a Ball!"

March 25, 2014 Stephanie Leger

Get Rolling and Have a Ball!

Throughout Orange County and across the globe, thereโ€™s a buzz in the yoga, fitness, and wellness communities.  The excitement is surrounding Yoga Tune Upยฎ, a refreshing movement-based method.  Part of the enthusiasm rests on a specialized two and a half inch rubber ball with the sole function of massaging the entire body.

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Sometimes the most radical act you can do is to choose to pause.  For me, it's easier to get myself in the most comfortable position as possible.  Once my body settles in, then my mind can get pretty loud.  And that's okay.  If I give myself time to
Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that really isn't you so you can become who you were meant to be in this first place.- Unknown Author ๐Ÿ’—
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#trust #trusttheprocess #journey #lifequotes
Supported Butterfly ๐Ÿฆ‹ My feet are bound with a blanket wrapped around the ankles and pulled snug so my hips are completely supported encouraging a full release.
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Swipe right and you'll see I grabbed a couple of pillows and slid them under my legs
Permission to be. ๐ŸŒŸ In honor of World Mental Health Awareness Day. ๐Ÿ™
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#mentalhealthawareness #youareenough #permission #stephanielegeryoga #selflovequotes #fall4selfcare

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