Utthita Hasta in Tadasana · Extended hands in mountain

Vasisthasana · Side plank

Virabhadrasana III · Warrior III

Adho Mukha Svanasana · Downward facing dog

Camatkarasana · Wild thing/Flipped dog

Camatkarasana · Wild thing/Flipped dog

Bakasana · Crow

Anjaneyasana · Crescent lunge

Ustrasana · Camel

Parivrrta Prasarita Padottanasana · Wide legged twist

Urdhva Dhanurasana · Wheel

Marichyasana C · 1-Legged seated spinal twist

Paschimottanasana · Seated forward bend

Paschimottanasana · Seated forward bend

Parivrtta Janu Sirsasana · Modified revolved head-to-knee pose

Natarajasana · Lord of the dance/Dancer

Vrksasana · Tree

Urdhva Muhka Svanasana · Upward facing dog

Gian Mudra · Seal of knowledge to cultivate an active receptivity to calmness, wisdom and expansion.

Vrksasana · Tree

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