Stephanie Leger Yoga

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mindful movement and meditation

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Stephanie Leger Yoga

Breathing Meditation

July 15, 2019 Stephanie Leger

I inhale positive energy and exhale any fears.
I will not worry about things that are out of my control.
I am no longer afraid of what could go wrong.
I focus on what is going right.
I can handle anything that comes my way.

Sometimes the most radical act you can do is to choose to pause. For me, it's easier to get myself in the most comfortable position as possible. Once my body settles in, then my mind can get pretty loud. And that's okay. If I give myself time to

Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that really isn't you so you can become who you were meant to be in this first place.- Unknown Author 💗
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#trust #trusttheprocess #journey #lifequotes

Supported Butterfly 🦋 My feet are bound with a blanket wrapped around the ankles and pulled snug so my hips are completely supported encouraging a full release.
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Swipe right and you'll see I grabbed a couple of pillows and slid them under my legs

Permission to be. 🌟 In honor of World Mental Health Awareness Day. 🙏
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#mentalhealthawareness #youareenough #permission #stephanielegeryoga #selflovequotes #fall4selfcare